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Streaks punish humans
Miss two days and the chain dies — so motivation dies with it. Restart Tracker assumes you’ll slip.
Built for real schedules—not perfect streaks
Fall off your routine?
Get back on today.
Restart Tracker is a $19 Notion habit and training system for busy beginners who need a clear next step after missed days—not guilt, makeup workouts, or another fresh start next Monday.
$19 once · Editable Notion template · Free mini available · No subscription
The real problem
The missing piece is a return path.
You probably know what to do. Restart Tracker makes the next step obvious when a busy week knocks the plan off course.
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Programs ignore your calendar
90-minute splits don’t survive travel, kids, or crunch weeks. You need gym, home, and 20-minute options.
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Habits & training live apart
Sleep, steps, protein, and lifting should share one dashboard — not five apps you’ll abandon.
What’s inside
Five pages. One operating system.
Duplicate into your Notion workspace and you’re ready the same day. No setup course required.
PAGE 01
Dashboard
Today’s habits, this week’s workouts, active program, and a short weekly check-in — your home base.
PAGE 02
Habits
Track sleep, movement, nutrition, and mind habits with categories, streaks, and a needs-attention view.
PAGE 03
Workouts
Simple training log: date, program, day label, duration, RPE, exercises, notes. Filter by this week.
PAGE 04
Programs
Gym 3-Day, Home no-equipment 3-Day, and Busy 20-Min circuit — beginner-ready, swap as life changes.
PAGE 05
Reset & Rules
The restart protocol, minimum viable day, and rules that stop you from “catching up” with punishment workouts.
Choose your starting point
Restart today for free. Build the system for $19.
The mini solves today’s reset. The full tracker gives you an editable home for the habits and training that follow.
Restart today
$0 / free
- 4-step restart protocol
- Minimum viable day rule
- Full Busy 20-Min workout
- Simple document—no Notion required
Track the routine
$19 / one-time
- All 5 editable Notion pages
- Habits database + starter habits
- Workout log with useful views
- Gym 3-Day + Home 3-Day + Busy 20-Min
- Complete Reset & Rules page
- One-time purchase; no subscription
How it works
Duplicate it. Choose a plan. Start.
No complicated setup and no paid Notion plan required.
Open the template
After purchase on Gumroad, use the included link to open Restart Tracker in Notion.
Hit Duplicate
Copy the workspace into your account. Everything — databases, views, programs — comes with it.
Pick & log
Choose Gym, Home, or Busy 20-Min. Track the basics. When life interrupts, follow Reset & Rules and continue.
FAQ
Before you buy
Straight answers for busy people.
Do I need a paid Notion plan?
No. The free Notion plan is enough to duplicate and use Restart Tracker on phone and desktop.
Is this for absolute beginners?
Yes. Programs use simple movements, sensible volume, and clear swap rules. If you’re returning after time off, you’re the target user.
What if I don’t have a gym?
Use the Home no-equipment 3-Day or Busy 20-Min program. Switch programs when your week changes — that’s the point.
Can I edit the workouts and habits?
Absolutely. It’s your duplicate. Change names, add rows, tweak views. The structure is the product; the starter content is a head start.
What if Notion isn’t an option for me?
A Google Sheets tab structure exists as a fallback for the same system. Ask after purchase if you need the Sheets version.
Is this a subscription?
No. $19 once. Keep the template forever in your Notion workspace.
Ready when you are
Your next useful day can be today.
Choose the complete Notion system for $19, or use the free checklist and 20-minute workout to restart now.
Editable Notion template · One-time purchase · No subscription